The word ardha means half and hala means plough. This asana is also called as the half plough pose. People can learn this asana very quickly. By doing this asana we can lead a happy and healthy life. There are few steps which are to be done while doing this asana they are:
- Lie down on your back.
- Keep the legs stretched, straight and comfortable.
- Keep the arms stretched on the both sides and palm should be down.
- Breathe in and slowly raise the legs straight in 90degree position.
- After few minutes breathe out and slowly put the legs down.
- While raising the legs the person should not bend their knees.
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