SIRSASANA.

The asana which is done using the head is called as sirsasana. This asana is also called as the king of asanas. It is said that people who are doing this asana will have a clear mind. This asana gives a healthy life to mankind. It also prevents the body from all the diseases The steps which are to be followed while doing this asana are:

• First sit on your soles and place the knees on the ground.
• The fingers should be locked by both the hands.
• Then it looks like triangle with the elbows and place it on the ground.
• Bend forward and place the middle of the head near the finger lock.
• Now straighten both the legs.
• Bring the legs neck on your body.
• Now straighten the knees and keep the completely balance on your head.
• Be in the position for few minutes.

When returning back to the original position fold the knees first and fold the legs from the thighs.abuiyad