BENEFITS IN BACKWARD BENDING.

There are some of the uses and benefits in doing this backward bending they are:

• It helps the backbone to gain the strength.
• It helps in building strength and increase the flexibility in your lower back.
• It helps the shoulder muscles to be strong.
• It also regains the strength in the chest.
• It also helps in molding a strong hip for the women’s.
• The backward bend refurbish and energise the body and mind.
• It is also useful in correcting a double chin, hunched back, drooping shoulders, back pain and respiratory problems. In the physical level.
• It is also useful in eliminating the fear, anxiety and depression.
• It improves the self-confidence, alertness.
• By doing this backward bend a person has some chances in becoming taller.
• It also helps in the circulation of blood in thigh, knee, and neck.

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