The posture of padmasana looks like the posture of the flower lotus. This flower grows in the lotus pond. The water level in this pond raises but this flower does not go inside the water but it shows its petals outside. In the same way the people who have learnt this asana will overcome all the diseases and will lead a healthy life.
The procedure for this asana is:
- In a flat place put a mat or a table which is convenient to do this asana.
- Turn towards the south and sit on the mat.
- Fold your left leg and place it on your right thigh.
- Then fold your right leg and place it on your left thigh.
- The foot should touch the waist.
- The backbone should be straight.
- The thumb and fore finger should be folded.
- Eyes should be closed.
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